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Vickie Mclane – certified yoga instructor

Vickie Mclane – certified yoga instructor

Yoga Adobe, a studio for all ages!  Come revel in a deep sense of calm as you ground your energy through the earth, extend your heart to the universe and center your awareness within.  Nurture your inner wisdom in this supportive haven using the time honored tools of pranayama*, asana* and dhyana*.  Enhance inner peace, focus and balance through the use of visualization, mantra and relaxation.  Yoga Adobe welcomes students of all ages, sizes and experience with a variety of classes.  We begin at the beginning with Prenatal Yoga, offering a unique opportunity to connect to the magic and art of giving birth.  From there we progress through Mommy & Me or Daddy & Me, offering both parents techniques to forge that special bond with their new infant.  As your child grows they may establish a lifelong foundation for well-being through storytelling, music and movement; increasing focus, self-esteem and respect along the way.  Teens will discover the potential offered by the timeless art of yoga which may provide a buffer for peer pressure, increasing confidence and strength while guiding them into adulthood.  Adults who practice yoga may notice a marked decrease in stress, improved sleep and increased flexibility – both physically and mentally.  Seniors benefit from gentle movement and conscious awareness of the inherent beauty of their personal journey.  Restorative Yoga brings the potential of vibrant rejuvenation to practitioners across the lifespan, allowing us time to sink deeper into release and spirit as we connect on a new level.

http://yogaadobe.com
970-498-0490
vickie@yogaadobe.com

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Vickie Mclane – certified yoga instructor